Holistic massage therapy has a phenomenal range of health benefits due to its all encompassing approach. Here are the the top ten physical, psychological and emotional benefits…
1. Reduces stress and anxiety
One of the top benefits of holistic massage is its ability to reduce stress and anxiety. As holistic massage focuses on your overall wellbeing, you’ll not only reap the physical benefits of a massage but the massage therapist can offer you tips on stress management after the session. Reducing your stress levels will also improve your long-term health. Increased heart rate, blood pressure, respirations and muscle tension are the body’s immediate responses to stressful situations and overtime can lead to serious illnesses.
2. Increases mental clarity
Holistic massage sessions usually last for an hour and taking this time out regularly to enjoy a massage will not only give you the chance to free your mind from everyday stresses but will help you become more productive and focused in the long run.
3. Eases muscle tension and stiffness
Stress can lead to muscle tension which overtime can cause you discomfort and stiffness. Holistic massage is extremely effective at alleviating tension as it will not only release trapped toxins but will also encourage more oxygen and blood to flow to the inflamed areas, promoting healing.
4. Encourages better circulation
Regular sessions of holistic massage will do wonders for the blood circulation in your body. Those who suffer from poor circulation often experience cold hands and feet, achiness and fatigue but these can all be eliminated through massage. The pressure used in massage helps move blood through congested areas in the body and allows new blood to flow in. The pulling and pushing also helps flush lactic acid from muscles.
5. Promotes deeper and more efficient breathing
Breathing deeply during a massage is a prerequisite in helping you loosen up and receive the full benefits of the session but regular holistic massage sessions can help improve your general breathing. Massaging the front and back muscles on the upper body – which are accessory respiratory muscles – can help lengthen and relax them thereby improving breathing capacity and function.
6. Balances the digestive system
Frequent massages on the abdomen can vastly improve your digestive system. By stimulating the digestive tract, peristalsis can be encouraged and help your body return to its natural balance. Often holistic massage therapists are trained in nutrition so can also offer you advice on how to improve your diet.
7. Improves sleep pattern
If you suffer from insomnia or fatigue, holistic massage is great at helping to improve sleep patterns. Massage helps increase your body’s level of serotonin which is essential for the production of melatonin – both of these hormones help regulate your sleep cycle. Good quality sleep is vital for overall health and wellness.
8. Improves physical and mental fatigue
In the busy modern world it’s not uncommon to feel run down physically and mentally. Regular holistic massage sessions are very effective at combatting physical and mental exhaustion. A massage rub down invigorates your body systems which increases energy and in turn reduces fatigue.
9. Boosts collagen production and improve skin elasticity
If you want a natural way to improve the appearance of your skin, holistic massage is a brilliant non-invasive solution. Massage sessions help boost the production of collagen – the protein that provides your skin with elasticity and strength – which is affected by sun exposure, smoking, poor diet, stress and age. The increased circulation you experience from massage will also help to keep your skin tight.
10. Boosts the immune system
As well as a treatment tool, holistic massage is also a wonderful preventative tool as it helps boost our immune system. The gentle flowing strokes during a session help drain your lymphatic system, ridding your body of harmful toxins and increasing levels of white blood cells – our disease fighters. The stress-reducing benefits of holistic massage will also make you less likely to pick up colds and infections.