Often recommended by doctors as an alternative treatment for different ailments – deep tissue massage focuses primarily on the deep inner layer of tissue within your muscles. Here are the top five benefits of this massage therapy…
Rehabilitates injured muscles
If you’ve injured yourself through playing sport or from an accident, deep tissue massage is an extremely effective treatment for sore muscles. Deep tissue massage helps to promote healing by relaxing your muscles, releasing built-up toxins and increasing oxygen and blood flow to the damaged area. It is also great for healing and preventing overuse injuries such as golfer’s elbow and carpal tunnel syndrome.
Chronic stress can have detrimental effects on your long-term health both emotionally and physically. Headaches, muscle tension and rigid shoulders can all be relieved through deep tissue massage, plus it will give you the chance to enjoy some much-needed time to yourself. After a session you’ll ultimately feel revitalised and ready to handle life’s everyday challenges.
Improves blood pressure
As well as helping to relieve stress and tension, deep tissue massage is extremely beneficial for blood pressure helping to reduce both your diastolic and systolic pressure. Deep tissue massage can also increase your body’s production of serotonin – the feel-good hormone – that will ultimately leave you feeling calmer.
Reduces chronic pain
By increasing the flow of blood and oxygen through your body to inflamed areas, deep tissue massage can be more effective at reducing chronic pain than standard medical remedies as it releases trapped toxins and helps promote healing. Tight tissue clusters that cause muscle tension – a side effect of chronic pain – can also be loosened through deep tissue massage.
Breaks up scar tissue
Regular deep tissue massage therapy is great for helping to erase scar tissue sustained after injury. Deep tissue massage enhances lymphatic circulation and drainage in your body which eventually promotes flexibility and range of motion in the scarred area. Scar tissue often causes stiffness and prolonged pain – deep tissue massage can help alleviate these symptoms.
This type of massage is very effective at helping to unseat the deeply held patterns of the muscles in your body. As this type of massage focuses on stretching and reaching the deeper layers of muscle tissue, an experienced therapist will be able to help realign your body to the correct posture. It’s also very helpful at correcting hunched sitting postures – caused by desk jobs or long periods at a computer – which overtime can cause problems.
Increases body motion
Athletes and those suffering from arthritis can really benefit from regular deep tissue massage. As athletes often end up overusing their body muscles they can experience stiffness, but the slow stroking techniques used in this type of massage can help loosen up the tissue and provide enhanced body movement. Although not a cure for arthritis, deep tissue massage can help manage the pain and stiffness that occurs with the condition but always consult with your doctor first before booking a session.